AWARENESS THROUGH MOVEMENT™
Group Classes in the Feldenkrais Method®

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When you improve movement, you improve life! Feldenkrais Method® Awareness Through Movement® (ATM) classes improve movement and life by using fun, engaging movement sequences that challenge both your mental and your physical intelligence.

Awareness Through Movement Classes Can Help You:

● Have more energy for life
● Feel stronger and more flexible
● Learn to be adaptable and spontaneous
● Move with ease, coordination and pleasure
● Improve posture, balance, flexibility, and coordination
● Improve everyday activities and athletic / artistic pursuits
● Reduce stress / anxiety and improve your ability to relax
● Reduce chronic pain, discomfort, and tension
● Become self-sufficient at reducing pain and tension
● Adapt to injury or illness
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Frequently Asked Questions

What is an ATM class like?
Classes are verbally guided, frequently done while lying on the floor, and last between 30 minutes to 1 hour.
How many ATM lessons are there?
Hundreds of Awareness Through Movement lessons exist addressing a complete spectrum of human movement.
Is Feldenkrais ATM exercise?
It depends on how you define 'exercise'. Feldenkrais is about relying less on will and developing more skill. Feldenkrais is an integrated mind-body system for learning how to overcome challenges and be empowered in the world. Read more about ATM on Resources page.
Try Feldenkrais Method® Awareness Through Movement® today and experience a level of physical strength, flexibility and ease that will redefine what it means to feel good!

Photography by Rosalie O'Connor
www.rosalieoconnor.com